We offer multiple classes to better your health and wellbeing in our gym and yoga studio. Your instructors Suzette and James Lajambe are well trained and certified personal trainers, certified Yoga Alliance Instructors as well as Cardio Kickboxing & MMA Conditioning. We will motivate and guide you during your training in the gym helping you reach your goals and help guide you through stretching and relaxation with every breath in the yoga studio. Our classes are a family interactive environment to be yourself and have fun. Our mission is to empower you physically,mentally and believe in the power within you.
Whether you’re looking to lose weight, tone up, maintain your physique, relieve stress or other various goals, Power of You does it all and we’re here to help guide you towards your goals. Don’t wait! Come in and change your life today!
Classic Hatha Yoga
CLASSIC HATHA YOGA
A classic approach to yoga that emphasizes physical detail and focus. An accessible way to learn the basic postures and breathing techniques of yoga while restoring your energy, strength and ﬂexibility. A great class for beginner and intermediate students
Cardio kickboxing is a full body workout that will keep you coming for more. This workout not only melts fat of your body but also boost your self confidence. Feeling strong and kicking a** is the best feeling in the world. You leave stress free and relaxed by taking all your aggression out in your workout. Sweat + punches = kickboxing therapy.
Learn Something Every Class!
Boot Camp Classes
BOOTCAMP CLASSES are guaranteed to transform you into a stronger, leaner and healthier you than ever before!
- Power of You is the original Bootcamp class in Petawawa. This class will strengthen your entire body. This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Your choice of weight, inspire you to get the results you came in for - and fast